Nov 11 2025

Running on little sleep? You’re twice as likely to get hurt

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing injuries. They stress that runners should prioritize rest alongside training. Simple habits like consistent bedtimes and limiting screens can make a big difference.

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From Science Daily • • 0

Nov 11 2025

Running on little sleep? You’re twice as likely to get hurt

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing injuries. They stress that runners should prioritize rest alongside training. Simple habits like consistent bedtimes and limiting screens can make a big difference.

Read More

From Science Daily • • 0

Nov 10 2025

Surprising heart study finds daily coffee may cut AFib risk by 39%

New research finds that daily coffee drinking may cut AFib risk by nearly 40%, defying decades of medical caution. Scientists discovered that caffeine’s effects on activity, blood pressure, and inflammation could all contribute to a healthier heart rhythm. The DECAF clinical trial’s findings suggest coffee could be not only safe but beneficial for people with A-Fib.

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From Science Daily • • 0

Nov 10 2025

Surprising heart study finds daily coffee may cut AFib risk by 39%

New research finds that daily coffee drinking may cut AFib risk by nearly 40%, defying decades of medical caution. Scientists discovered that caffeine’s effects on activity, blood pressure, and inflammation could all contribute to a healthier heart rhythm. The DECAF clinical trial’s findings suggest coffee could be not only safe but beneficial for people with A-Fib.

Read More

From Science Daily • • 0

Nov 10 2025

Surprising heart study finds daily coffee may cut AFib risk by 39%

New research finds that daily coffee drinking may cut AFib risk by nearly 40%, defying decades of medical caution. Scientists discovered that caffeine’s effects on activity, blood pressure, and inflammation could all contribute to a healthier heart rhythm. The DECAF clinical trial’s findings suggest coffee could be not only safe but beneficial for people with A-Fib.

Read More

From Science Daily • • 0