Aug 23 2026

This common vitamin was linked to 13% better cognitive scores

Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than 13% higher on a cognitive test than those taking none. The preliminary findings suggest vitamin D could be worth studying as a potentially modifiable factor during an early window of cognitive decline.

Read More

From Science Daily • • 0

Aug 21 2026

3 minutes of sprinting does something 90 minutes of exercise does not

A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and more than 200 metabolites, while 90 minutes of moderate cycling produced far smaller immediate changes. Many of the proteins affected by sprinting were also associated with lower risks of obesity, type 2 diabetes, and other metabolic diseases.

Read More

From Science Daily • • 0

Aug 21 2026

3 minutes of sprinting does something 90 minutes of exercise does not

A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and more than 200 metabolites, while 90 minutes of moderate cycling produced far smaller immediate changes. Many of the proteins affected by sprinting were also associated with lower risks of obesity, type 2 diabetes, and other metabolic diseases.

Read More

From Science Daily • • 0

Aug 20 2026

A lost mega-cliff may explain the Grand Canyon’s missing billion years

A colossal cliff system created as the supercontinent Rodinia broke apart may have exposed the heart of the Grand Canyon nearly a billion years before the Colorado River carved it. The ancient landscape could also help explain why enormous sections of North America’s geological record appear to be missing.

Read More

From Science Daily • • 0

Aug 20 2026

A lost mega-cliff may explain the Grand Canyon’s missing billion years

A colossal cliff system created as the supercontinent Rodinia broke apart may have exposed the heart of the Grand Canyon nearly a billion years before the Colorado River carved it. The ancient landscape could also help explain why enormous sections of North America’s geological record appear to be missing.

Read More

From Science Daily • • 0