Oct 13 2026

The secret to handling stress better may start at breakfast

Your daily routine could have a bigger impact on your ability to handle stress than you realize. A Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological flexibility, which helps people adapt to stressful situations. Poor sleep and unhealthy eating habits, meanwhile, were linked to lower flexibility and resilience.

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From Science Daily • • 0

Oct 13 2026

The secret to handling stress better may start at breakfast

Your daily routine could have a bigger impact on your ability to handle stress than you realize. A Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological flexibility, which helps people adapt to stressful situations. Poor sleep and unhealthy eating habits, meanwhile, were linked to lower flexibility and resilience.

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From Science Daily • • 0

Oct 13 2026

'I was dead for 10 minutes, but lived to tell the tale'

Medics in Spain raced against time to save Sandra McCartney's life after her heart stopped beating.

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From BBC News - Health • • 0

Oct 12 2026

Scientists find a hidden problem with endless smartphone scrolling

Excessive smartphone use may be taking a hidden toll on the brain and body, with heavy scrolling linked to poorer memory, reduced attention, disrupted sleep, and potential balance problems. Researchers found that weak self-control and fear of missing out, rather than personality alone, are key factors behind problematic phone use.

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From Science Daily • • 0

Oct 12 2026

Scientists find a hidden problem with endless smartphone scrolling

Excessive smartphone use may be taking a hidden toll on the brain and body, with heavy scrolling linked to poorer memory, reduced attention, disrupted sleep, and potential balance problems. Researchers found that weak self-control and fear of missing out, rather than personality alone, are key factors behind problematic phone use.

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From Science Daily • • 0