Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.

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Just 7,000 steps a day could cut health risks, study says

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.

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Inside Health

We ask what's brewing in Birmingham's bins, plus measles and challenges for medical ethics

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Inside Health

We ask what's brewing in Birmingham's bins, plus measles and challenges for medical ethics

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Why are measles cases rising in the UK?

What are the symptoms of measles and how dangerous is the disease?

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